Chromium may help to address the following conditions:
Unstable blood sugar levels can result in severe acne. For some individuals, 400 micrograms of chromium can rapidly improve acne lesions. It has been estimated that up to 90% of the U.S. population is chromium deficient due to excessive sugar intake.
Glycation, a type of cell damage and death caused by high blood sugar, is thought to be a major factor in aging. Chromium stabilizes blood sugar, and is therefore an important factor in protecting against premature aging due to poor blood sugar control.
Chromium helps to control blood sugar levels, making it useful to alcoholics, an estimated 96% of whom are hypoglycemic. Says endocrinologist John Tintera, M.D.: "by far the most important part of the physiological treatment of alcoholics is the complete restriction of easily absorbed carbohydrates."
Chromium can aid in general growth.
By improving your cells' ability to use insulin, chromium can reduce mood swings and anxiety resulting from blood sugar imbalances.
Chromium, which helps regulate blood sugar and improves cholesterol profiles, is believed by some researchers to play a part in preventing arterioslerosis.
blood pressure (high)
Chromium can lower high blood pressure by stabilizing blood sugar.
blood sugar disorders
Chromium is essential to glucose metabolism. Chromium deficiency can lead to insulin resistance and its many complications, which include premature aging through glycation, obesity, and disorders of brain function and mood.
Chromium is thought to strengthen bones and help prevent osteoporosis by increasing DHEA levels.
brain fog
Chromium helps regulate blood sugar, making it essential to brain health and function. It is believed that a large percentage of the population is deficient in chromium.
Meniere's disease
Chromium helps to regulate blood sugar levels, which makes it useful against diseases resulting from insulin resistance, including Meniere's disease.
cardiovascular disease
A low level of chromium in toenail clippings has been positively correlated with the risk of cardiovascular disease, in one Harvard study. Researchers noted that the relationship between dietary chromium and levels found in nail clippings is not clearly established.
Chromium helps to regulate blood sugar levels, which makes it an effective treatment for problems associated with insulin resistance, including migraines.
According to one large study, chromium can stabilize the blood sugar of Type II diabetics with two months' administration of 1 gram per day. Even greater improvement was seen with continued administration.
Chromium helps treat atypical depression, a type of depression characterized by mood reactivity, excessive sleepiness and sluggishness, and hypersensitivity to rejection. In one study, a 600 g dose given for eight weeks helped 65% of atypical depressives whose symptoms included extreme carbohydrate craving. The mineral may work by addressing hypoglycemic issues in these patients.
Patients with glaucoma are often deficient in chromium. Supplementation of 100 g thrice daily has been recommended. Chromium should not be taken with vitamin C, since vitamin C interferes with chromium uptake.
immune disorders
Chromium supports the ability of white cells to respond to infection.
colitis/inflammatory bowel disorders
By helping to stabilize blood sugar, chromium helps to resolve conditions that are caused or aggravated by insulin resistance, including ulcers, Crohn's disease and colitis.
multiple sclerosis
By helping to regulate blood sugar, chromium can be helpful to those suffering from MS.
polycystic ovary syndrome
Chromium may help those with polycystic ovary syndrome (PCOS) by helping to control blood sugar fluctuations and lowering insulin resistance. Symptoms of PCOS are strongly related to insulin resistance.
premenstrual syndrome
Chromium helps to stabilize blood sugar, making it important to the control of PMS.
By increasing sensitivity to insulin and lowering insulin resistance, chromium may help prevent seizures, which can be aggravated by blood sugar instability.
skin disorders
Chromium can help treat insulin resistance, which is associated with the development of small flesh-colored growths known as "skin tags" that can appear on the neck, under the arms, and elsewhere on the body.
Those who are overweight are likely to be insulin resistant. Chromium supplements can stabilize blood sugar, helping to reduce sugar cravings. Chromium also helps dieters preserve muscle tissue and increases the calories burned during exercise.
skin tags
Chromium can help treat insulin resistance, which is associated with the development of small flesh-colored growths known as "skin tags" that can appear on the neck, under the arms, and elsewhere on the body. Chromium picolinate has eliminated skin tags when administered in twice daily doses of 200 mg. each.

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